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12/11/2009 16:55 pm Category:  Heart Healthy LivingThis is a challenging time of year
for all of us busy women to stay healthy. Our regular, and hopefully
healthy, routine is interrupted by added stress, hectic schedules, and an
abundance of naughty ... 06/18/2009 21:43 pm Category: Heart Healthy Living
Drinking water is important for your
health, but using the wrong water bottle can damage your heart!
According to a recent study, BPA in your plastic water bottle
can cause rhythm and other prob... 06/18/2009 21:41 pm Category: Heart Healthy Living
Doing
your best to keep your blood pressure in check and it is still high?
Try one (or more) of these secrets to
bring it down:
Drink water: You need 5 kitchen-sized
glasses of water ... 06/18/2009 21:39 pm Category: Heart Healthy Living
What is the cost of doing "just one
more thing?"
We all do it. Get up a little early, or
stay up a little later, to get just one more thing done. Lack of sleep is a
given for most women, but ... 06/18/2009 21:37 pm Category: Heart Healthy Living
Is that sharp, burning sensation in
your chest caused by the pizza you just ate or a sign of something more
serious?
How can you tell the difference?
Women's heart attack symptoms can be
... 06/18/2009 21:34 pm Category: Heart Healthy Living
Allowing your body to catch up with all
you ask it to do is important!
Recharging is essential, but sometimes
it is difficult to get the time you need. Protecting your "Me Time" is
essential!
... 06/18/2009 21:31 pm Category: Heart Healthy Living
Unlike most artificial
sweeteners which are made of chemicals, Stevia is actually an herb and all
natural. You could, if you desired, grow a Stevia plant in your yard and then
crush the leaves to sw... Author: Eliz Greene TIP-Paying Attention to Your Nails May Benefit More Than Just Your First Impression06/18/2009 21:26 pm Category: Heart Healthy LivingFingernails can say
many things about a woman. Well groomed, close clipped nails are a sign of a
woman who works with her hands. A French manicure sends a message of
refinement. Long red nails send a ... 04/21/2009 11:41 am Category: Heart Healthy Living
Does diet soda and other artificially
sweetened foods and drinks help maintain a healthy weight or hurt?
A healthy weight is essential to heart
health, but consuming diet foods and drinks ma... 04/21/2009 11:36 am Category: Heart Healthy Living
How often do you sacrifice sleep to
get something done? We all do it, stay up a little later, get up a little
earlier, or allow the worries of the day to creep in and prevent sleep.
This con... 04/21/2009 11:05 am Category: Heart Healthy LivingAccording to the Healthy Mouth Healthy Body Resource Center,
good oral health is essential to preventing heart disease and stroke. Yes, brushing your teeth and visiting your
dentist reduces your risk... 04/21/2009 11:02 am Category: Heart Healthy Living02/03/2009 19:14 pm Category: Heart Healthy LivingBeing
a grown-up can be lonely. So often we spend our days alone, even if we are
surrounded by people. Yet, taking the time to connect with people you care
about in a positive way is very important to... 02/03/2009 19:11 pm Category: Heart Healthy LivingAre you suffering from Electronic Induced Stress?
Here are some ways to tell:
Does your cell
phone feel more like a burden than a convenience intruding too often into
your life?
Has ... 02/03/2009 19:07 pm Category: Heart Healthy LivingSmoking puts your risk of heart disease in fast forward.
Researchers found women who smoke have heart attacks 12 to 15 years earlier
than women who don't smoke.
Which means not only are you three... 02/03/2009 18:59 pm Category: Heart Healthy LivingCortisol is a hormone produced by your adrenal glands that
is needed to help you react to stressful situations, especially those requiring
a "fight or flight" reaction. Cortisol gives you a quick burs... Author: Eliz Greene Take Charge in the ER02/03/2009 18:56 pm Category: Heart Healthy LivingBe annoying and save your own life.
Women are programmed to be polite, but getting the treatment
you need may require being assertive. There is no call for rudeness, but being
an annoying patient ... 02/03/2009 18:53 pm Category: Heart Healthy Living
Cholesterol isn't necessarily a bad thing. A soft, waxy
substance naturally found in your body, "good" cholesterol (or HDL) is needed
to digest fat, make hormones such as estrogen and progesterone,... 02/03/2009 18:51 pm Category: Heart Healthy Living
A recent study proved what we all know: people with healthy
habits live longer.
According to a Cambridge University Study, people who adopt
four healthy habits live 14 years longer than those w... 02/03/2009 18:50 pm Category: Heart Healthy LivingAbout one in every three Americans has high blood pressure.
There are no symptoms and only just over half of the people with high blood
pressure receive treatment.
Often called the "silent killer... 12/23/2008 20:16 pm Category: Heart Healthy LivingTip-
Looking for a healthy
afternoon snack? Try making microwave popcorn in a paper bag. Popcorn is a
great low calorie source of fiber and will tide you over until dinner.
You'll need:
1/4 C po... 12/23/2008 20:13 pm Category: Heart Healthy LivingDo you know what to
do, eat, take, or avoid to be healthy? It can be confusing. Truly, there is no
secret food, magic pill, or easy-to-use piece of exercise equipment that will
suddenly solve all of y... «Back
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Did you know that the #1 killer of women is heart disease? You must take care of your heart or it will 'take care of you'. Read important tips, trends, helpful advice, reports, and stories on how to live heart healthy by Eliz who is a survivor herself.
Eliz is out of Wisconsin.
Eliz Greene is the Busy Woman's Guide to a Healthy Heart. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress. As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women's heart health. She writes one of the top 100 health and wellness blogs. Eliz stresses balance, the importance of taking time to appreciate the good things in life, and treating yourself well. Eliz lives in Milwaukee, Wisconsin, with her wonderful husband, Clay, their beautiful twin daughters, Grace and Callie and their Pembroke Welsh Corgi, Comet. Website: www.EmbraceYourHeart.com |
