by Paula Owens

12/10/2009 14:34 pm

Restful sleep is necessary for health, vitality, longevity and fat loss as well as a strong-functioning immune system.

Deep sleep is a time when our energy is restored and replenished. The healing of mind, body and spirit occurs during deep, restful sleep. Our brain waves will normally shift to a lower vibrational frequency as we move from the initial stages of sleep to the deeper stages, such as the rapid eye movement stage (REM).

Are you unable to fall asleep? Do you wake up often throughout the night? Do you feel well-rested when you awake in the morning? Do you want to improve your quality and quantity of your sleep?

Symptoms of forgetfulness, headaches, lack of focus, itching, headaches, and neck and backaches often disappear when you integrate some of my Winning Formulas for Restful Sleep.

Read my article on "30 Winning Formulas for Restful Sleep"

Paula is a holistic nutritionist, fitness and weight loss expert with over 20 years of experience. She is the author of THE POWER OF 4 - Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life. She holds a Masters degree in Holistic Nutrition, a Bachelors degree in Kinesiology and numerous professional health and fitness certifications. Paula works with clients throughout the U.S. helping those with hormone imbalances, weight loss, physique transformation, adrenal fatigue, digestive disorders, obesity, diabetes, cancer and many other health complaints. Visit Paula at www.PaulaOwens.com

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