by Paula Owens
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THE POWER OF 4 ~ Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life This holiday season, give the perfect gift of health to yourself, co-workers, clients, family and friends for less than $20. THE POWER OF 4 is available at your favorite independent bookstore, Barnes and Noble bookstores, Amazon.com, my website or wherever books are sold. THE POWER OF 4 is an educational, inspiring and empowering book on health, vitality, longevity and fat loss guaranteed to change your body and transform your life. The four powers are nutrition, lifestyle, exercise & supplements. Attain your highest level of health and wellness by selecting two simple, yet profound, Winning Formulas each week. The Power of 4 includes information on adrenal fatigue; digestive health; food allergies; how to eliminate food cravings, increase energy, reduce inflammation, balance hormones, eliminate depression, digestive dysfunction, PMS, etc; hypothyroid; ingredients to stay away from for health and well-being; sleep - The fountain of youth; stress busters; the best exercise for fat loss, hormonal balance and anti-aging; the top supplements to consider; is soy a health food?; your thoughts, value system, meditation, yoga and affirmations; and non-pharmaceutical, natural healing modalities for various health conditions (hypertension, obesity, elevated cholesterol, diabetes, osteoporosis, cancer) plus more! "If
you want practical, scientific and up to date information that will transform
your health and your life, then add this incredible book to your personal
library." "If you are serious about your health, fitness and nutrition, this book is one of the most refreshing, revealing books I have read in a long time. The information is cutting-edge and 'deep' but it is presented so well and simply. Must read for all trainers as well as people genuinely interested in enhancing their health & fitness performance." ~ Todd Durkin "Paula Owens walks the walk! This is a terrific program that can benefit and empower you!" ~ Jonny Bowden, Ph.D., CNS Author "The 150 Most Effective Ways to Boost Energy" "Perhaps the most remarkable thing about Paula's book is that it took so long for someone to transpire all of this information to share with the public," said Dr. Harry O. Eidenier Jr., Ph.D. "I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics."
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