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11/25/2011 10:57 am Category:  The Holistic ChefIt's that time of year again! Treats and goodies galore tempt our earnest efforts to eat a healthy diet. Chef Nancy is here to help you have your tr... 11/02/2011 13:23 pm Category: The Holistic Chef
Want
to boost your immunity to ward off colds and flu? Try some yummy seasonal dishes!
Isn't
it convenient that the wonderful flavors of fall and winter come from herbs and
spices especially suite... Author: Nancy Banner The Great Pumpkin09/27/2011 11:45 am Category: The Holistic ChefI, like Linus, believe in the Great Pumpkin (albeit for differing reasons). Though Linus' Great Pumpkin never appeared, you and I can enjoy the Great Pumpkin year round ... 09/21/2011 15:58 pm Category: The Holistic Chef
With "Back to School" in the
forefront, a discussion of brain foods seems timely!
A is for apple, almonds
and avocados- It's no coincidence that apples are synonymous with teachers, because
app... 08/05/2011 11:31 am Category: The Holistic ChefIt's that time of year, when gardens and farmer's markets
are bursting with just picked goodness in a rainbow of colors! But we can't eat it all now and expect the
nutrition to carry us through until... Author: Nancy Banner Garlic07/22/2011 21:03 pm Category: The Holistic Chef
The health benefits
of garlic are well documented, from natural pest repellent, to natural
anti-biotic.
Raw garlic is
high in compounds that are anti-bacterial, anti-fungal and al... Author: Nancy Banner Strawberries06/03/2011 20:18 pm Category: The Holistic Chef
Ahh,
June! For those who prefer locally
grown, to commercial cultivation, June is the month of the strawberry!
Strawberries
grow in nearly every corner of the globe and as it turns out, amon... 04/29/2011 21:28 pm Category: The Holistic Chef
Maypo, May Pole - get it?
This article is all about eating grains, though Maypo, an
oatmeal product, is NOT one that I sanction! If you have decided the Paleolithic Diet is for you, then ... Author: Nancy Banner Rainbows for Health04/01/2011 11:55 am Category: The Holistic Chef"April showers bring May flowers" is an old saying and to it, I add: April showers bring Rainbows of color, whether your garden offers flowers, fruits or vegetables. In my case, the pot o' gold to wh... 02/28/2011 17:34 pm Category: The Holistic ChefIn March the Irish and the Not-so Irish, celebrate the Wearing O' the Green. To this I add the Eating O' the Green! And I'm not talking about artificially colored foods! In the immortal words of Kermi... Author: Nancy Banner Love Food!02/16/2011 11:44 am Category: The Holistic ChefYes, a play on words. I'm a big proponent of loving the food you eat, but making healthy versions that taste as good, if not better, than the original, so you can indulge guilt free!
But that's not w... Author: Nancy Banner Molasses in January01/24/2011 10:34 am Category: The Holistic ChefI was raised in the Northeastern US, where we'd say something that took a very long time, was "slower than Molasses in January!"
I do not write of slow things this month, but of sweet things and sw... 11/23/2010 14:21 pm Category: The Holistic ChefDo you feel you should be eating differently, but don't know where to start?Can't shake excess weight, no matter what you do?Would you rather spend a little money on prevention and health, instead of ... 11/23/2010 14:12 pm Category: The Holistic ChefHello Ladies. Permit me to introduce myself: I am Chef Nancy Banner of The Holistic
Kitchen. I help my clients maintain an
anti-inflammatory (synonymous with anti-aging) diet to manage disease OR P... «Back
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Chef Nancy Banner of The Holistic Kitchen helps you learn about eating clean through an anti-inflammatory (synonymous with anti-aging) diet to manage and prevent disease.
At The Holistic Kitchen, Chef Nancy blends professional culinary training and a lifelong fascination with nutrition, to help you eat to beat disease and heal mind, body and spirit. Drawing upon others research, as well as her personal experience cooking for the critically ill, Chef Nancy is passionate about helping individuals eat an anti-inflammatory diet that lowers weight, the risk of disease, doctors' visits and the need for medications. Having cooked for cancer patients, as well as many clients who require complex dietary adjustments due to illness or food sensitivities, she began to see a pattern emerging. In all cases, inflammation was at the core and she believes the tenets of an anti-inflammatory diet equate to an anti-disease (and healthy aging) diet. Utilizing whole food with a rainbow of nutrition in her menus, Chef Nancy creates meals to enhance health and maximum quality of life with flavor profiles that go beyond delicious. The Holistic Kitchen, LLC was founded by Chef Nancy Banner in 2008. She is a native of Ithaca, NY, a graduate of the Scottsdale Culinary Institute and holds a Bachelor of Science degree in Hotel and Restaurant Administration from the University of Nevada at Las Vegas, with over 25 years working experience in the food and beverage industry. Her philosophy and meals have been featured at private Mind, Body, Spirit and Business retreats across the country. Chef Nancy is a proud member of the American Personal and Private Chefs Association and the National Association of Women Business Owners. She is also a certified Serv Safe Food Manager and subscribes to the Personal Chef International Code of Ethics. Website: www.TheHolisticKitchen.com |
