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02/10/2009 17:22 pm

Did you know that sit down restaurants can be as bad for your waistline as fast food? Check out the book "Eat This Not That" by David Zinczenko. You will be amazed how simple changes to what you order can save you hundreds of calories and fat and ultimately pounds. I was amazed to see how some of the "healthy" things I was ordering were actually not very healthy at all.


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