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05/17/2009 03:46 am

15 minutes of laughter increases blood flow by 22% (Stat Source: Heart, 2006)

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Feeling a little stagnant? Things not moving the way you want? Stop taking your life (and your self) so seriously! Get with a girlfriend, play with your kids, be gentler with yourself and get your giggle on in your day girlfriend!

(One of my all-time favorite giggle motivators has been the Carol Burnett Show. Here is a short video of a scene that still makes me laugh when I get stuck. Enjoy!) http://tinyurl.com/2dtu5v



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