by Jenn Kaye

 

Have you ever been so caught up in your own problems that you didn't even notice what was actually taking place around you? Or been so wrapped in responsibility and self-judgment that you failed to recognize the beauty and wonderful events actually occurring in yourself - or your life? Have you ever taken yourself so seriously that you completely missed the signs the Universe was giving you to lighten up and keep it all in perspective?

You're not alone!

Here are some simple tips to help you remember that even when it seems like a storm is rolling in, sometimes if we relax and shift our perception just a little, we can, indeed, keep it all in perspective!

1. Stop reacting

Others cannot make you feel any way you do not allow yourself to feel. Remember you are the one in control. Take a deep breath and don't take the situation personally.

2. Start observing.

Watch. Listen. See what is actually happening rather than reacting based on an immediate emotion. Evaluate the circumstance first. Sometimes the storm is over before you even know it.

3. Be grateful.

Physically, mentally, emotionally, financially, spiritually. We are often more attached to what we think we don't have instead of expressing gratitude for that which we do. Take a moment to express thanks for what you do have and where you are at the time. (You could be sitting in the sweet spot and not even realize it!)

4. Pay attention to the signs around you.

There are signs everywhere reflecting the truth of a situation as well as your perception. What are people doing or saying around you? Is the rest of the world calm while you are worked up into a pickle? If so, check your premises. You may be making things up.

5. Lighten up.

As human beings we have a tendency to make life far more difficult than it really is. Life is actually quite simple. Take a step back from yourself and look at what's really happening around you. If you can't find something to smile or laugh about and lighten the intensity, you're taking things too seriously.

6. Remember, this too shall pass.

The only constant in life is change. Whether something is good or bad, it all passes onto something else. The best we can do is to remember that life does not always suck, and it isn't always wonderful. It is a sweet mix that ebbs and flows between the two, and provides us with endless opportunities for learning, experience and practice.