by Dena Patton

10/02/2009 19:05 pm

Ever feel alone in wanting Me Time? Well Kiwi Magazine surveyed 1,990 Moms who agree with you! The thing that women miss most is Me Time, so why is it so hard to find? #1 Guilt! As Superwomen you have lots responsibilities and roles to fulfill, but if you don't take care of you too, then you might find yourself in a heap of illness. The #1 killer of women is heart disease and the #1 prevention is positive lifestyle choices. Click on my bio page and below my bio you'll see 'downloads'...check out the Me Time Study and learn why you aren't alone!

Be unstoppable.

Dena Patton is a Life/Business Coach, retreat facilitator and Speaker. She is also the founder of Chat, Chew and Chocolate. She is writing her first book: Powerfully Living, Gracefully Dying which will be out in 2011. There are free downloads for you: a boundaries checklist, a great to-do list organizer, a Gratefulness Journal and a Me Time Study all on Dena's bio page (bottom/right side of bio page). Info on her programs, retreats and coaching visit, www.TheBoundariesCoach.com. Find her on Twitter @chatchew.

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