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04/02/2012 08:49 am Category:  Happy, Healthy and FitHow often do you find yourself saying, "I can't?"
I can't is different from I don't want to and I don't know how. I don't want to indicates free will and I don't know how means there is an opport... 03/05/2012 20:29 pm Category: Happy, Healthy and FitIdentify and write down the most important characteristics of your ideal mate. Look deeper than thesurface.Recognize that the person you are looking to attract is a reflection of your best self. Becom... 03/05/2012 20:17 pm Category: Happy, Healthy and FitMaster LOVE and Attract your Soul MateHow a Better me makes a better relationship Love moves mountainsLove ends warsLove heals heartsLove makes a house a homeLove is everywhereLove is UnstoppableLo... 02/16/2012 09:11 am Category: Happy, Healthy and FitSeed
your dreams. Thoughts become
things. Take a moment to write down your
dreams. Make them unimaginably
abundant, after all they are your dreams.Feed
your dreams so they grow. Affirmations
are ... 02/16/2012 09:04 am Category: Happy, Healthy and FitAttract Your Dream Life in 3 Simple StepsAre you living the life of your dreams? If not, start Now! Seed, Feed and Heed Your Dreams! As the saying goes~ inside of one seed exists an entire forest. ... 01/08/2012 09:55 am Category: Happy, Healthy and Fit
A return to my first yoga teacher has brought a return to the true essence of yoga. Bliss. So much more than a physical practice, mental practice or even spiritual practice, yoga is a chemical practi... 12/03/2011 13:54 pm Category: Happy, Healthy and Fit
1. Invest
in your personal development. Check with
your City for affordable yoga, dance, art and nutrition classes.
2. Invite a
friend to reach a goal with you. Hold
each other accounta... 12/03/2011 13:53 pm Category: Happy, Healthy and Fit
Turn Self-Deprecation into CELEBRATION!
As we move into the last month of the year, it
is a great time for personal reflection.
Often, January is full of hope and inspiration in the wake of ne... 11/02/2011 13:37 pm Category: Happy, Healthy and Fit
Express
gratitude consciously and generously.When
someone gives you the Truth, it may be painful, but accept it graciously as it s
tremendous gift.When your
body shifts into defensive mode, pract... 11/02/2011 13:34 pm Category: Happy, Healthy and Fit
Barn's burnt down --
now I can see the moon. ~Mizuta Masahide ( , 1657 - 1723) Recently I read a newspaper column titled "Why it's great to be grateful: It makes us happier and heal... 10/03/2011 23:05 pm Category: Happy, Healthy and FitTip 1. Sit cross-legged or straight up in chair, soften your eye lids, relax your shoulders and breath in to a count of 4, hold your breath for a count of 4, exhale for a count of 4 and hold for a ... 10/03/2011 22:35 pm Category: Happy, Healthy and Fit
Taking responsibility for your breath is the difference between life and death. Prolonging your breath prolongs your life. If you want to change you life, change your breath. October is has become... 09/01/2011 17:19 pm Category: Happy, Healthy and Fit1.
You may not be able to control your circumstances, but you can control
your response to them.
2.
Attitude is a choice. You can
choose to break under pressure or grow and transform.
... 09/01/2011 17:13 pm Category: Happy, Healthy and Fit
Everyday Power and Joy of a Steadfast Coffee
Bean
"A woman is like a tea bag~ you never know
how strong she is until she gets into hot water."
~
Eleanor Roosevelt
This quote is not reser... 07/29/2011 14:09 pm Category: Happy, Healthy and FitTip
#1 Practice being a good friend from the
beginning. Always tell the truth. Be
vulnerable. Tip #2 Notice where you are feeling shame. Usually if we fear being judged, it's because we a... 07/29/2011 14:09 pm Category: Happy, Healthy and FitGetting
naked means the willingness to remove all inhibitions. Everyone wants to go skinny-dipping, but no
one wants to be the first one to take all of her clothes off. If you want to experience tru... 06/30/2011 13:04 pm Category: Happy, Healthy and FitBeing Happy, Healthy and Fit means
not taking yourself so seriously.
Laughing at yourself is an invitation for others to live out loud. Laughter is the glue to lasting friendship.
Randi Smith is an... 06/30/2011 13:03 pm Category: Happy, Healthy and Fit
What
is the Difference?
Recently,
I set out with a kindred spirit to have some fun. We were headed to the popular
Scottsdale Culinary Festival kickoff party. Greeted by roped off entrances,
t... 06/03/2011 20:28 pm Category: Happy, Healthy and FitTip: Share your dreams
often and openly to keep them alive. Tip: Notice who is adding fertilizer and who
is adding pesticide. Learn to disconnect from dream squishers.Tip: Have the Courage to rel... 06/03/2011 20:27 pm Category: Happy, Healthy and FitGreatness starts somewhere.
It starts with a dream. When we are children, we are encouraged to dream
and believe that we can be, do and have anything. Every child has a
dream. Just ask one. At so... 05/07/2011 15:43 pm Category: Happy, Healthy and FitNotice where your victim
consciousness holds you back and then without judgment practice holding
yourself accountable until you see the path to winning in life. Randi Smith is an inspiration... 05/07/2011 15:40 pm Category: Happy, Healthy and FitThe only way to win the blame game
is to stop playing.
The problem with the blame game is
that it is so easy to play, it is almost irresistible. It goes like this:
I am ove... 04/01/2011 11:30 am Category: Happy, Healthy and FitHave the courage to express love, gratitude and appreciation fearlessly. The more often you do it, the easier it becomes.... 04/01/2011 11:28 am Category: Happy, Healthy and FitAs we stood in line waiting to board the plane from Amsterdam to Mt. Kilimanjaro, up came the uncomfortable subject of "what if" letters left behind. One of my team members expressed that she had left... 03/09/2011 10:31 am Category: Happy, Healthy and FitAn important lesson taught to every journalism student at the University of Florida is to eliminate redundant words. A common mistake in trying to clarify actually produces the opposite result and blu... 02/02/2011 19:54 pm Category: Happy, Healthy and FitThe purpose of our lives is to be happy. ~Dalai LamaSadly, many people believe that happiness is outside of them. Perhaps, it is unattainable or something reserved for those with less responsibilit... 01/18/2011 11:04 am Category: Happy, Healthy and FitBy definition, a warrior is one who has mastered self. Peace is the absence of conflict and alignment of spirit. A peaceful warrior finds strength in harmony of head and heart.
I have yet to meet any... «Back
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Randi has global influence training and enjoys being a writer, speaker, entrepreneur, world traveler, concept consultant, student of eastern philosophy, truth seeker, yoga practioner and teacher. Randi also teaches martial arts and yoga privately at the 5-Diamond Golden Door Spa in Carefree, Arizona. She is hired by individuals and Fortune 500 companies for stress-reduction, self-defense, corporate wellness, team building and empowerment workshops.
As a 3rd degree Black Belt martial artist and an award winning martial arts studio owner Randi has mastered the key elements of teaching and applying the principles of Kung Fu to business, success and life. Randi motivates and inspires others toward Self Mastery by teaching that the only thing you can control in life is your response. When you change, your world changes and your dreams manifest to fruition. Randi has global influence training and enjoys being a writer, speaker, entrepreneur, world traveler, concept consultant, student of eastern philosophy, truth seeker, yoga practioner and teacher. You can also catch Randi teaching martial arts and yoga privately at the 5-Diamond Golden Door Spa in Carefree, Arizona. She contributed to two best-selling motivational books in 2009 and has been featured on NBC. She is hired by individuals and Fortune 500 companies for stress-reduction, self-defense, corporate wellness, team building and empowerment workshops. Randi's passion is to help people feel happy healthy and fit. Website: www.iamhappyhealthyandfit.com |
