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03/10/2009 19:53 pm
  • Eliminate refined sugars, high-fructose corn syrup, soda, dairy products, gluten, table salt, soy and hydrogenated, tans fats. Most of these products cause stress to the body and create dysfunction, stimulating fat storing hormones = added weight.
  • Do not starve yourself and stay away from all diets. Healthy eating is a lifestyle for health, vitality, longevity and fat loss. Diets are a major stressor to your body causing a damaged metabolism, hormonal disruption and fat storage.
  • Consume an appropriate amount of filtered water daily. Your body is 85% water and physiologically water works as a catalyst to most functions within your body. Add lemon and lime. Bodyweight x .7 = the number of ounces daily for you personally
  • Stop drinking coffee and alcohol. Drink more organic green tea.
  • Eat small mini-meals every 3-4 hours. Always eat breakfast that includes organic protein and healthy fats. Include plenty of organically grown fresh fruits and vegetables.
  • Practice yoga, qigong or bounce on a rebounder or any workout that cleanses the body of toxins. Practice deep belly breathing daily.
  • Do not eat after 8pm. The night is the time for your body to rest and detox, not digest your food. Eating before bedtime disrupts sleep.
  • Quality sleep. Keep a regular sleep schedule, going to bed and waking around the same time. Optimally asleep by 10pm, awake by 6am. Your body repairs physically and psychologically at night during sleep. This is a time for your body to balance hormones, repair tissues and regenerate. If you're very physical more sleep may be needed.
  • Detox your mind. Your thoughts are the most powerful way to maintain health and well-being and to heal your body. Generate positive emotions and thoughts.
  • Keep a food journal for one week. Research shows that people who journal what they eat tend to lose twice as many pounds and make healthier food choices.
  • Reward yourself. Allow yourself time to rest without feeling guilty. Give yourself daily sunshine. Indulge in a long bath with Epsom salts with a relaxing essential oil such as lavender. Schedule a massage or sauna. Listen to your gut and give your body, mind and soul the support it needs.
  • Revitalize your mind and body with Paula's 10 DAY DETOX CHALLENGE SEMINAR, a safe and effective life-enhancing program guaranteed to change your body and transform your life! www.paulaowens.com/seminars.html for details
  • Express gratitude. Be Authentic.


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