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05/28/2010 22:09 pm Category:  Healthy LivingI've
known several people who have given up sugar and they rave about the great
health improvements they've experienced.
I'm sure they are perplexed by the "are you crazy" look I give them. I just
ca... Author: Susan Trost Earth Day Ideas04/16/2010 10:29 am Category: Healthy LivingEarth
Day is 4/22/10. If you want some easy things that can make a big difference for
the environment and your health, read on ... ... .
Air Pollution Tip:
Do you leave your car
running while waiti... 03/24/2010 21:02 pm Category: Healthy Living
Just
recently you've started hearing about Prebiotics and Probiotics and gut health.
When you consider that 70-80% of your immune system is in your digestive
system, the word should get out much fas... Author: Susan Trost TIP-Parasites03/24/2010 20:59 pm Category: Healthy Living
Parasites?
Almost everyone has some! You can ingest them via water or the food you eat (undercooked
meats or sushi). Walking barefoot, feces, insects and animals are other
sources. While it is unlik... 02/19/2010 18:37 pm Category: Healthy LivingInstead of writing about parasites and their
impact on your health this month, I'm moved to create a challenge about using a
variety of different modalities and technologies to improve the quality of ... Author: Susan Trost TIP-Junk Mail02/19/2010 18:31 pm Category: Healthy Living
Did
you know that nearly 100 million trees get used for junk mail every year in the
U.S. alone? Go to www.StopJunkMail.org for information on how to remove your
name and address from most lists for ... 02/19/2010 18:31 pm Category: Healthy Living
Regular sex
can reduce stress, fight pain and energize the immune system. A recent study
showed that sex twice a week reduced the risk of heart disease by . Get busy
and get healthy!
... 02/19/2010 18:29 pm Category: Healthy Living
Your cells are
the building blocks for everything in your body. Cells need to be fed properly
(good nutrition), cleansed of toxins (plus reduce toxins coming in), regulated
for proper balance, rep... 01/15/2010 02:30 am Category: Healthy Living
Easy
and mindless ways to improve your health by detoxification
Part
1 - Decrease the toxins your body has to process
Everyone
thinks health is only about diet and exercise. While these are cri... 01/15/2010 02:27 am Category: Healthy Living
Easy and mindless ways
to improve your health by detoxification
Part 2 - Increase
toxins coming out of your body
In Part 1, we discussed ways to reduce toxins from getting into your body i... 01/15/2010 02:19 am Category: Healthy Living
Check
out http://www.stilltasty.com/ It is a
great website that gives you lots of food safety facts that will definitely
keep you safe and save you money. Take time to clean out your fridge today. A... 01/15/2010 02:15 am Category: Healthy Living
Start
mediating for 10 minutes per day. Your immune system functions better when you are
not stressed. Stress causes your body to be flooded with stress hormones. Meditation
is a mental discipli... 11/26/2009 12:47 pm Category: Healthy LivingLast
month, we looked at reducing environmental toxins and improving the home
environment to make a difference in the health of our entire family including
our pets. The dogs referred to in this artic... 11/26/2009 12:44 pm Category: Healthy Living Fire Safety Tips
Did
you replace the batteries and test your smoke detectors last month? If not, do
it right now! Consider getting better quality smoke detectors. If you have
children, consider gett... 10/16/2009 16:27 pm Category: Healthy LivingPart 1: Environmental
Natural Technologies and Environmental Wellness to
Help Your Pets and Save You Money too!
Young or old; healthy, sick or
injured
Three years
ago, we thought we would hav... Author: Susan Trost TIPS-October 10/16/2009 16:26 pm Category: Healthy LivingSmoke Detector Battery
Replacement Time! Stock
up on batteries right now and actually put fresh batteries in your smoke alarms
this fall. Yes, they remind us to do it twice a year, but how many of us ... 09/18/2009 18:05 pm Category: Healthy Living
Why should you care?
Save $! Every $1 spent of wellness can save you $3 -
$8 in sick care.Feel better and have more energy.Look younger than you are - and feel younger than
you are.Stay competitive... 09/18/2009 17:57 pm Category: Healthy Living
Studies show that the amount of toxins in bottled water go up 90% after 6
months. Many expiration or use by dates are set for 2 years. To be safe, drink
only water that is within 18 months of the e... 09/18/2009 17:52 pm Category: Healthy Living
Fall is the perfect time to be outside. Except in extreme conditions,
outdoor air quality is generally better than indoor air quality, plus you get
the benefit of reconnecting with the earth's magne... Author: Susan Trost Toxic Chemicals in Your Skin Care Watch Out for These Chemicals That Can Make You Sick08/18/2009 02:01 am Category: Healthy Living
Chances
are you are exposing yourself to an average of 126 chemicals per day by using
10 personal care products. Unfortunately, many of these very chemicals are
known to cause cancer, birth defects... Author: Susan Trost August Tips08/18/2009 01:58 am Category: Healthy LivingTake the Toxic Twelve
Ingredient List with you when you shop for personal care products.
What
you put on your skin is quickly in your blood stream. The average person is
exposed to at least 126 chemi... 07/27/2009 08:34 am Category: Healthy LivingDon't
you love summer? - Fresh air, sunshine,
and fun. On the flip side, summer is a great time to introduce more toxins into
your body when you are outdoors enjoying it. Your skin is the largest org... Author: Susan Trost TIPS-July Tips07/27/2009 08:31 am Category: Healthy LivingResearch your sunscreen - Check out www.ewg.org and see how your sunscreen stacks up.
Avoid spray sunscreens (too much is inhaled and it is bad for the environment).
Use at least 30 SPF. Make sure it ... Author: Susan Trost TIPS-June Tips06/19/2009 03:38 am Category: Healthy LivingDon't keep bottled water in the trunk of your
car. Critical
with the summer heat. When most plastic bottles are heated above 80 degrees,
chemicals from the plastics can leach into the water. Best bet ... 06/19/2009 03:35 am Category: Healthy Living
Look
around your local grocery store and chances are you will be amazed at the
recent growth of organic food options. In the past, I never paid much attention
to organics since there is not a specia... Author: Susan Trost TIP-May-Tips06/01/2009 17:29 pm Category: Healthy Living
1.
Plant
a Veggie Garden. Gardens have so many benefits.
First you know your food is organically grown and pesticide free. It will look
and taste great. More importantly, gardening has great ... 06/01/2009 17:13 pm Category: Healthy Living
Americans
spend 90% of their time indoors. Indoor air quality is generally significantly
worse than outdoor air quality. Our homes are full of harmful chemicals
(household cleaning products, solve... 04/15/2009 21:16 pm Category: Healthy LivingIndoor air within homes and other buildings can be more seriously polluted than the outdoor air in even the largest and most industrialized cities. People spend approximately 90 percent of their t... 02/10/2009 17:29 pm Category: Healthy LivingTry drinking
more good quality water all through the day. (Check out my water articles
this month.)
... 02/10/2009 17:28 pm Category: Healthy LivingDon't
drink enough water because you don't like the taste, hate paying bottled
water prices, or are concerned for the environment?
Check out
the two part series on Water this month. Learn why it ... 02/10/2009 17:25 pm Category: Healthy LivingWater is the
essence of life. More than 70% of your body is water, your brain is 75-85%
water and your blood is 50%. Water is so important to all the functions of your
body and your cells, that withou... 02/10/2009 17:22 pm Category: Healthy LivingDid you know
that sit down restaurants can be as bad for your waistline as fast food? Check
out the book "Eat This Not That" by David Zinczenko. You will be
amazed how simple changes to what you order... 02/10/2009 17:18 pm Category: Healthy LivingIn the Water
Part 1 article, we learned that adequate hydration will improve your health. It
is also important to filter your water so your body doesn't have to act as the
filter. Filtering your own w... 02/10/2009 17:15 pm Category: Healthy LivingDig out your
crock pot. Not only do most recipes call for lots of good veggies, but most do
not require you to add any oils. Plus, on a cold winter night - what beats a
warm crock pot meal?
... 02/10/2009 17:10 pm Category: Healthy LivingGive it a
try - http://www.laughteryoga.us/telephone-laughter.php.
You can call in any time for a free 12-20 minute laughter yoga session.
... 02/10/2009 17:07 pm Category: Healthy LivingDon't watch
the news or read the newspaper for 2 weeks and see if you notice a
difference.
... 01/06/2009 17:48 pm Category: Healthy LivingWe are typically chronically
dehydrated which creates problems throughout your body (which is mostly
comprised of water). Drink about 1/2 ounce per pound per day of good clean
water. Visit www.watercu... Author: Susan Trost TIP-Review the Tips for Safer Cell Phone Use Article in the Healthier Living Expert Section01/06/2009 17:47 pm Category: Healthy LivingThis article contains many
critical tips that I was unaware of until recently. Did you know cordless
phones have the same electromagnetic radiation dangers as cell phones? Do not
sleep with one next t... 01/06/2009 17:45 pm Category: Healthy LivingGo to http://www.antennasearch.com/ to learn
about the current towers and antennas in your area as well as proposed ones. We
will be uncovering the hidden health risks of this invisible electropolluti... 01/06/2009 17:44 pm Category: Healthy Living
Do not talk on the cell
phone or work on the computer several hours before bed. Keep TVs, cell phones,
cordless phones and computers out of the bedroom. Keep your alarm clock at
least 3 feet away. ... 01/06/2009 17:42 pm Category: Healthy LivingGo to www.householdproducts.nlm.nih.gov/index.htm
to learn more about the products and chemicals you have in your house. It
details what is in the products, potential health problems and how to use an... 01/06/2009 17:38 pm Category: Healthy LivingAs I was
doing research for my article on Environment Concerns and the Impact on our
Health, I realized I did not know the latest and greatest information on
electromagnetic fields (EMFs), cell phones... Author: Susan Trost PBS TV Special12/29/2008 18:24 pm Category: Healthy LivingWith Dr. Patricia Hill and guests Susan Trost and Marie Soderberg. PBS TV Special on Electromagnetic Pollution and Cell Phone Dangers - Streaming Live on www.grassrootstv.org through 1/4/09. Th... 12/23/2008 22:15 pm Category: Healthy Living
Think back
20, 30, 40, even 50 years ago. If you are too young, ask someone. What were the major health challenges back
then? How often did you hear about
cancer, diabetes, asthma, autism, arthrit... 12/23/2008 22:12 pm Category: Healthy LivingGo to www.householdproducts.nlm.nih.gov/index.htm
to learn more about the products and chemicals you have in your house. It
details what is in the products, potential health problems and how to use an... 12/23/2008 22:10 pm Category: Healthy LivingMy kids love
soft drinks and would drink them constantly if given the chance. I don't keep
soft drinks in the house. However, when we eat out and they get a Kid's Meal,
they always choose the soft dri... 12/23/2008 22:09 pm Category: Healthy LivingOn our
vacation, I noticed a family eating breakfast together or at least at the same
table. Everyone had their own cell phones and was busy checking emails and
texting. Not a word was spoken the enti... 12/23/2008 22:06 pm Category: Healthy LivingI'm an
everything-in-moderation girl (except for the Halloween candy that calls my
name as I walk by). I love sweets, especially chocolate. I will never not eat
chocolate, but I can make choices of ho... «Back
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Do I run 5 miles daily, eat only organic, eat no processed or fast foods, meditate and do yoga? Actually, I'm just like you - overworked, running from activity to activity with the kids, catching fast meals, struggling to eat healthy, exercising infrequently, and struggling to sleep. My quest began with bad genetics and health "situations". The human body is an incredible machine designed to heal itself (especially given the right tools). Prevention is less expensive and less painful than disease. Drugs and surgery are often not the only answers. I help people find solutions to their current challenges and create a healthy living environment. A Wellness Home helps our bodies decrease the toxins (air, water, skin care, and organic whole foods supplementation), get deep restorative sleep, get proper nutrition, and fitness. In 18 months, I've seen over 90 amazing and life changing things with a variety of cutting edge technologies and products. Goals: Educate on wellness, prevention, decreasing toxins, natural technologies (magnetics/infrared), whole foods nutrition, acidity versus alkalinity, smart consumerism and more. Provide easy-to-integrate tips to help you get and stay healthy. Bachelor of Science, Ohio State University Certified Wellness Consultant, Nikken Website: www.livinghealthiernow.com |
