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03/02/2010 01:20 am Category:  Me Time Boundaries Let's talk about your busy schedule and why you are on the brink of having the Superwoman Syndrome. There's a myth about 'being busy' that it brings you value or makes you 'matter'. The truth ... 02/27/2010 10:53 am Category: Me Time Boundaries If you are a busy woman with multiple roles and responsibilities we
call you a Superwoman! You are fabulous at juggling all those things,
however the downside is you might be suffering from the Superw... 01/24/2010 19:23 pm Category: Me Time Boundaries Research shows that most 50-year-olds who;
Stay away from cigarettes. Keep a slender physique. Get some exercise.
Eat a healthy diet and keep your cholesterol, blood pressure and blood
sugar in check... 12/13/2009 00:37 am Category: Me Time Boundaries
Busy
women often have a family plan a health care plan and an insurance plan. But
they don't have a SELF-CARE PLAN! Self care is one of the most important
choices a Superwoman can make. Consider th... 12/07/2009 00:40 am Category: Me Time Boundaries Superwomen....Destress The Holidays! Each year you promise yourself that you won't have a rushed, stressed, last minute Holiday season, but yet, each year it happens. Well, it happens to the ... Author: Dena Patton My 2010 Vision 11/30/2009 12:54 pm Category: Me Time Boundaries 2009 was
the most unbelievable, surreal, blow-my-mind, emotional rollercoaster of my
life. I grew as a person, as a leader,
as a wife/mother, and as a daughter. This year was one of those years wher... 11/07/2009 10:38 am Category: Me Time Boundaries I created Chat, Chew and Chocolate out of three values that
I adore: love, inspiration and empowerment. At the first Chat, Chew and Chocolate party (for
my 14 clients/friends) it had those three core... 10/27/2009 14:27 pm Category: Me Time Boundaries As a stroke survivor I'm a huge advocate of
women's heart health and of prevention verses reaction. With this new study coming out it's even
worse. So many young women (under 50) have strokes and hea... Author: Dena Patton Me Time Yeah Right10/02/2009 19:05 pm Category: Me Time Boundaries Ever feel alone in wanting Me Time? Well Kiwi Magazine surveyed 1,990 Moms who agree with you! The thing that women miss most is Me Time, so why is it so hard to find? #1 Guilt! As Superwomen you ... Author: Dena Patton Titles Schmitles09/12/2009 17:16 pm Category: Me Time Boundaries Most would say that the economy is still rough, and for those who are dealing with your husband out of work you know that it not only brings economic stress but emotional stress on both of you. A lot... 08/21/2009 11:21 am Category: Me Time Boundaries
I
believe that we all are Superwomen, but the question is, do you want to be an
exhausted Superwoman or a Well-Balanced
Superwoman? Your to-do list is extremely long and your business is pulling
on ... 08/07/2009 02:45 am Category: Me Time Boundaries Cancel your pity party because no one is coming. Pity doesn't serve you nor your greatness, so why not learn to give up pity all together? I know that soliciting pity or granting yourself pity can m... Author: Dena Patton The Invitation07/27/2009 18:22 pm Category: Me Time Boundaries One of my favorite poems that reflects the power of YOU! The Invitation It doesn't interest me what you do for a living. I want to know what ... 06/22/2009 13:03 pm Category: Me Time Boundaries One of the biggest reasons we say yes to others (when we don't want to) is because we don't know how to honor our own limits and boundaries. It takes practice to say no, but it also takes practice to ... Author: Dena Patton Green Boundaries 04/11/2009 17:36 pm Category: Me Time Boundaries Given it is Earth Day soon (April 22nd) I thought I would share a little bit about Green Boundaries. The whole concept around 'being green' is simply utilizing boundaries, putting in place some habits... 02/09/2009 22:44 pm Category: Me Time Boundaries What are your basics?
If you had to cut a few things out of your life do you know what they
would be? This is a great time to cut out the excess in your life and get back
to basics. Getting back to b... 12/31/2008 14:52 pm Category: Me Time Boundaries Just a reminder that when you create a boundary you must honor it FIRST, otherwise you can't expect others to honor it. You know those people in your life who have weak boundaries. They can't say no ... Author: Dena Patton Get Happy12/31/2008 13:55 pm Category: Me Time Boundaries Ladies did you know that the happiest people in the world have vibrant social networks? In several studies of individuals with self-reported high well-being, the #1 strategy used to raise moods and co... 12/30/2008 17:34 pm Category: Me Time Boundaries What does self-worth and self-esteem have to do with boundaries? A LOT! Let's take any result that you want in your life, for example, to lose weight, or to start a new hobby, or to meet girlf... 10/22/2008 17:36 pm Category: Me Time Boundaries The Boundaries Coach is here
to help you bring balance and Me Time to your life! First we must understand the influence of
the roles we play and how to create
powerful boundaries that uplift and inspi... 09/22/2008 19:21 pm Category: Me Time Boundaries Boundaries
are a wonderful thing, especially for the busy woman who has a full plate and
who is juggling multiple roles. But even
if you aren't juggling tons of roles and responsibilities boundaries ... «Back
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It was after a minor stroke at 26 in NYC that Dena hired a life coach to help reprioritize her world, her business and her life. The experience actually inspired Dena to leave her marketing and publishing business behind and train as a life and business coach. In doing so she created Chat, Chew and Chocolate which started out as a simple outlet for "inspirational girl time" (over chocolate and wine) for her coaching clients. For the last 10 years she has been empowering and inspiring women ever since. We all know the possible consequences of the "Superwoman Syndrome", for example: burn out, stress, migrains, overwhelm, illness, unhappiness, divorce and maybe even heart disease or death. That is why Dena has dedicated her career to reminding busy women to give themselves permission to slow down, have fun, build positive friendships, step out of their roles, and create strong boundaries. Dena continues to coach and speak along with being the active CEO of Chat, Chew & Chocolate. She is enjoying writing her first two books: The Well-Balanced Superwoman and Powerfully Living. Gracefully Dying. Dena is passionate about giving back to women and girls through many charities. She is the cofounder of The Summer Spaaah Series an Annual summer-long fundraiser that has raised aprx $55,000 for one of her favorite charities, Fresh Start Women's Foundation. She is also a co-founder of The Girls Rule Foundation an organization that helps build self esteem in girls through mentorship and events. Dena is a native of Phoenix, Arizona and has been married 4 years and in 2008 became a new mom to Alexandra Grace. Dena is an award-winning speaker, business owner and event producer. 2007-2009 Awards: * Woman of The Year/January, Clear Channel Radio * New Member of the Year, NAWBO * Event of the Year, AzTec Awards * Best Of Award, New Times Magazine * Platinum Awards, Arizona Foothills Magazine * Athena Powerlink Program, Phx Chamber * Member of the Year, NAWBO * Best Places to Connect, Examiner.com * Spirit of Enterprise Award, Semi-finalist * Best Of, Girls Night Out, Phoenix Magazine Dena Patton Speaker. Life Coach. Author. CEO. 480-282-4242 For more information about Dena, check out her personal website. Website: http://www.theboundariescoach.com/aboutdena.html |
