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03/09/2010 01:45 am Category: 
Did you know that over 90%
of all diseases could be prevented with four things? These four include
exercise, stress management, a healthy diet/nutrition program and sunlight.
Vitamin D is produced e... 02/25/2010 19:53 pm Category: Dr.
Irwin Goldstein, the editor-in-chief of the Journal of Sexual Medicine,
recently told CNN.com that when you read about the physical benefits of sex,
"you can't help but say: Holy God! Sexual activ... 01/15/2010 02:43 am Category:
Probiotics
are one of the Winning
Formula supplements you'll read about in The Power of 4. The word probiotic
is derived from the Greek meaning "for life." Probioitics consists of
live, beneficial, ... 12/10/2009 14:34 pm Category:
Restful sleep
is necessary for health, vitality, longevity and fat loss as well as a
strong-functioning immune system.
Deep sleep is
a time when our energy is restored and replenished. The heali... Author: Paula Owens The Power of Four11/18/2009 18:14 pm Category:
THE POWER
OF 4 ~ Your Ultimate Guide Guaranteed to Change Your Body and Transform Your
Life
This holiday
season, give the perfect gift of health to yourself, co-workers, clients,
family and... 11/13/2009 20:57 pm Category:
This is a
quick and easy granola recipe. Tasty, full of fiber and healthy!
Preheat oven
to 350. Mix together the following ingredients and spread onto cookie sheet:
2 cups
old-fashioned, whole, o... 10/15/2009 08:36 am Category:
WINNING FORMULAS TO
REDUCE BREAST CANCER RISK
and LOWER ESTROGEN
DOMINANCE
A Holistic Approach According to the American Cancer Society, a woman is diagnosed with breast cancer every thre... Author: Paula Owens Adrenal Fatigue09/14/2009 21:16 pm Category: Healthy LivingRight up there with the obesity epidemic is
the "invisible epidemic of the 21st century" - adrenal fatigue. Are
you tired but wired, use caffeine and high-sugar snacks to get through the day,
always o... 07/26/2009 21:33 pm Category: If you feel weak, lethargic, fatigued and just not "on top of
your game" after you eat certain things, take note of what you've consumed so
you can avoid eating these same low-energy foods in the futu... 06/09/2009 00:30 am Category: Around age 40 our hormones begin to fluctuate. As men
approach their 40s, their testosterone levels decline and often converts to
estrogen, a process known as aromatization. Estrogen dominance in wome... 06/08/2009 21:06 pm Category:
Around age 40 our hormones begin to fluctuate. As men
approach their 40s, their testosterone levels decline and often converts to
estrogen, a process known as aromatization. Estrogen dominance in wo... 04/15/2009 21:20 pm Category: WATER
The Most Important "Supplement" for
Health, Vitality, Longevity and Fat Loss
Water is one of the most important WINNING FORMULAS for
healthy, vitality, longevity and fat loss. Your body is... 03/16/2009 02:20 am Category: 1. MANAGE STRESS: Although stress is a normal part of the human experience, it is how we manage stress. Stress and anxiety cause chemicals to be released into your body, raise your blood pressur... 03/10/2009 19:53 pm Category:
Eliminate refined sugars, high-fructose
corn syrup, soda, dairy products, gluten, table salt, soy and hydrogenated,
tans fats. Most of these products cause stress to the body and create
dysfu... 01/19/2009 10:55 am Category:
1. ASPARTAME, SPLENDA, SWEET-N-LOW,
EQUAL: Aspartame is an artificial, chemical
sweetener found in diet foods such as low-calorie desserts, gelatins, drink
mixes, and sodas. It may cause cance... Author: Paula Owens SOY The Truth01/17/2009 21:29 pm Category: When it
comes to soy, much of what we read and hear about comes from the people who
market it. Before you mix up a soy shake, snack on a soy protein bar or pour
yourself a glass of soy milk, I encoura... Author: Paula Owens TIP-healthy baking12/17/2008 15:30 pm Category: All flours convert to sugar and can
be stored by the body as fat, but if you have to use flours during the
holidays, try substituting with ground nuts or arrowroot powder.
Arrowroot powder is a ... Author: Paula Owens The Epidemic of the 21st Century: Adrenal Fatigue Part II (affect over 60% of population)11/19/2008 14:08 pm Category: Symptoms of Adrenal
Fatigue & Decline:
Afternoon yawning and/or headache
Allergies and/or hivesArthritic tendencies and inflammation in the body for
more than 10 daysBlood sugar imbalances (lo... 10/23/2008 19:57 pm Category:
1. Sleep in complete
darkness.
2. Work a first shift.
3. Sleep between 10
p.m. and 6 a.m. for 7-8 hours of restful sleep.
4. Fill your car with
gas on the way home so that you can immediatel... 10/22/2008 13:57 pm Category: The
Epidemic of the 21st Century: Adrenal Fatigue Part II (affect over 60% of population)
Symptoms of
Adrenal Fatigue & Decline:
Afternoon
yawning and/or headache Allergies
and... 10/22/2008 13:48 pm Category: The
Epidemic of the 21st Century: Adrenal Fatigue (affect over 60% of population)
Live
stressful lives
Economic
challenges
Fast-paced
lives; lack of down time
Ag... 10/22/2008 13:45 pm Category:
What is
Holistic Health?
An
integrative approach to health and wellness that addresses the whole personFocuses
on wellness and prevention Peace
of mind, happiness and total well-being on all level... 10/22/2008 13:37 pm Category: Foods That
Relieve Stress ... and are Healthy Too
1. Dark
Leafy Greens Dark green leafy
vegetables like spinach, kale and Swiss chard are good for so many things,
there's really no excuse not to eat... 09/11/2008 11:55 am Category: The
most important question is WHY is the cholesterol too high— Rather than: What
can be taken to lower the cholesterol—
If your cholesterol is indeed too high, then
the problem is not... Author: Paula Owens Cholesterol Myths09/10/2008 12:37 pm Category: What is cholesterol— Why do we have it— Is it
that dangerous— These are some of the most common questions most Americans
don't know the answers to. All they know is that their doctor... «Back
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Paula Owens is a nutritionist, fitness expert, weight loss coach and author with over twenty years of experience in the health and fitness industry. Paula has successfully coached thousands of individuals including elite athletes, CEOs and the chronically ill. Paula is an accomplished expert with an extensive background in functional health, fitness, nutrition and weight loss. Paula is a practitioner in Arizona and California with clients throughout the United States and abroad. "My passion is to inspire, empower and motivate you with innovative, myth-busting information guaranteed to make you feel your best and look fabulous." Lose weight, prevent disease and restore health naturally. Paula's Credentials * Author The Power of 4 - Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life * National seminar presenter and keynote speaker * Health and Fitness columnist * Master of Science, Holistic Nutritionist * Bachelor of Science, Holistic Nutritionist * Bachelor of Science, Kinesiology * Nutritionist, The River Source, a 12-Step Holistic Drug and Alcohol Treatment Center located in Arizona * Female Strength Coach, Serrano Nutrition * NASM Performance Enhancement Specialist * CHEK Practitioner, Level 2, CHEK Institute * BioSignature Practitioner, Level 1, Poliquin Performance * Efi-Sports Medicine Personal Trainer * Gravity Efi-Sports Medicine Personal Trainer * Poliquin Strength Coach, Level 2, Poliquin Performance * Flexibility Specialist, Level 2, Stretch to Win * Pre/Post Rehab Specialist * Medical Exercise Specialist * ACE Personal Trainer, Master Level * Poliquin Olympic Coach, Level III Intern, Poliquin Performance * Golf Performance Specialist * Certified Yoga Instructor * Fitness Model PAULA OWENS 480.706.1158 For more fabulous information from Paula, check out her website. Website: www.paulaowens.com |
